Fitness

Carly’s Medal

Carly Medal

One evening last summer, I went to visit my 9-year-old niece, Carly. When I walked in the front door, there she stood grinning from ear-to-ear with a ribboned medal around her neck. She was practically turning inside out with delight. This surprised me as Carly normally plays down her achievements, but today she was...
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FIT – Become a Statistic

jumping

So what if they cut PE from your daily school routine? Now you don’t have to dress out! That’s sweet, you're a kid…you don't need to exercise and watch what you eat. NOT! Regular exercise, eating smart and adequate sleep are key to feeling good and having energy throughout your day!
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