Fitness

One evening last summer, I went to visit my 9-year-old niece, Carly. When I walked in the front door, there she stood grinning from ear-to-ear with a ribboned medal around her neck. She was practically turning inside out with delight. This surprised me as Carly normally plays down her achievements, but today she was...
more

So what if they cut PE from your daily school routine? Now you don’t have to dress out! That’s sweet, you're a kid…you don't need to exercise and watch what you eat. NOT! Regular exercise, eating smart and adequate sleep are key to feeling good and having energy throughout your day!
more